The adoption of healthy habits in our day-to-day lives, regular check-ups, a balanced diet and physical activities are critical attitudes to maintain the balance of body and mind. But the lack of time and the stress of our daily routines often hinders the practice these habits on a regular basis. In the World Health Day, commemorated this April 7, we listed 10 steps that you should follow in search of a robust health.

Diversity. A word so present in the lives of thousands of people today. With it comes a theme that is being debated around the world: social inclusion of Persons with Disabilities (IDPD). It's always important to think and discuss about how the labor market has received these professionals, who need so much to be socially inserted and accepted.

​If you are male and over 50 years old or know someone that it is, talk about prostate cancer. This month we celebrate the Blue November (Novembro Azul), a worldwide campaign to warn men of the need to early prevent and diagnose the disease.

The use of electricity provides comfort and convenience. Here you will learn how to use electricity efficiently and enjoy its benefits without danger. Remember, conscious use of energy is everyone's responsibility and the first step can come from small actions. ​

October is the month when people, institutions, NGOs, companies and monuments adopt pink color as a way to support the campaign aimed at preventing and raising awareness on the early diagnosis of breast cancer: the Pink October. Despite the campaign, there are still many doubts. Therefore, it is essential to talk about the subject.

The book “How to win friends and influence people" is one of the top best-sellers in the world because it addresses a highly important matter in all phases of life: the relationship and connection with people. After all, throughout the phases, even when we are babies, we need to establish affection ties with those around us. Having good relationships is the key for living in harmony and get along well with the whole society.

During the feast of St. John, everybody has a lot of fun, eat a lot and if you get too much, huh? Months before the start of the celebration, clothing, accessories and decorative items are already being made to leave the event well fancy and special.